Breakfast is often called the most important meal of the day, and what better way to start your morning than with fluffy egg cups? These breakfast egg muffins are packed with protein, customizable with your favorite ingredients, and incredibly easy to make. Whether you’re meal-prepping for the week or looking for a quick, nutritious breakfast, these egg cups will keep you full and energized.
In this article, we’ll explore how to make the best fluffy egg cups, tips for achieving the perfect texture, flavor variations, and storage tips so you can enjoy them fresh anytime!
Why You’ll Love This Recipe
✔ Easy to Make – Just mix, pour, and bake!
✔ Fluffy & Delicious – Light, airy, and full of flavor.
✔ Healthy & Protein-Packed – A nutritious way to start your day.
✔ Customizable – Add veggies, meats, or cheeses to suit your taste.
✔ Meal-Prep Friendly – Make them ahead and store for busy mornings.
Ingredients (6 Pieces)
🔹 For the Egg Mixture
- 6 eggs – The base of your fluffy egg cups.
- ¼ cup parmesan cheese, grated – Adds a salty, nutty depth of flavor.
- ¼ cup heavy cream – Creates a rich, creamy texture.
- Salt and pepper – To taste, for seasoning.
🔹 For the Filling (Customizable! Choose your favorites!)
Here are some delicious options to mix and match:
✔ Proteins:
- Cooked bacon, crumbled
- Diced ham
- Cooked sausage, crumbled
- Shredded chicken
✔ Vegetables:
- Spinach, finely chopped
- Bell peppers, diced
- Onions, finely chopped
- Mushrooms, sliced
- Cherry tomatoes, halved
✔ Cheeses:
- Cheddar cheese, shredded
- Mozzarella, shredded
- Feta cheese, crumbled
Step-by-Step Instructions
🔹 Step 1: Preheat & Prepare the Muffin Tin
- Preheat your oven to 375°F (190°C).
- Grease a 6-cup muffin tin with cooking spray or butter to prevent sticking.
🔹 Step 2: Prepare the Egg Mixture
- In a large mixing bowl, whisk together 6 eggs, grated parmesan, and heavy cream until well combined.
- Season with salt and pepper to taste.
- Whisk thoroughly until the mixture is light and slightly frothy – this helps create the fluffiest texture!
🔹 Step 3: Add Fillings
- Evenly distribute your chosen fillings (vegetables, proteins, and cheese) into each muffin cup.
- Pour the egg mixture over the fillings, filling each cup about ¾ full to allow room for rising.
- Gently stir each cup with a fork to evenly distribute the ingredients.
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