Healthy Banana Apple Oat Cookies (No Sugar, No Flour)

Tip: Keep them uniform in size to ensure even baking.

Step 6: Bake the Cookies

Place the cookies on the prepared baking sheet and bake for 15-20 minutes, or until they are golden brown and firm to the touch.

Step 7: Cool and Enjoy!

Remove the cookies from the oven and let them cool for 5-10 minutes on the baking sheet before transferring them to a wire rack. Enjoy warm or store for later!


Common Mistakes & How to Avoid Them 🚫

❌ Cookies are too dry?
βœ… Make sure your banana is ripe enough, and don’t overbake them! You can also add a tablespoon of applesauce for extra moisture.

❌ Cookies fall apart?
βœ… The mixture may be too dry. Add a little more mashed banana or let the batter sit for a few minutes before baking so the oats absorb moisture.

❌ Not sweet enough?
βœ… Use extra-ripe bananas or a naturally sweet apple variety. You can also add a handful of raisins, dates, or honey if you want more sweetness.


Storage & Meal Prep Tips 🏑

βœ… Room Temperature: Store in an airtight container for up to 2 days.
βœ… Refrigerator: Keep in a sealed container for 5-7 days.
βœ… Freezer-Friendly: Freeze for up to 3 months! Place them in a zip-lock bag and reheat when needed.

To reheat: Warm them in the microwave for 10-15 seconds, or let them thaw naturally.


Nutritional Benefits & Health Perks πŸ₯—

These cookies are not just deliciousβ€”they are packed with nutrients and offer numerous health benefits:

πŸ’ͺ High in Fiber – Great for digestion and gut health.
🍎 Rich in Vitamins & Antioxidants – Apples and bananas provide vitamin C, potassium, and natural antioxidants.
🌱 Heart-Healthy Oats – Lower cholesterol and keep you full for longer.
πŸͺ Naturally Sweet – No refined sugar, making it diabetic-friendly.
πŸ₯œ Protein Boost (if you add nuts) – Helps with muscle recovery and satiety.


Serving Ideas & Variations 🍽️

🌿 For Breakfast: Enjoy with a cup of yogurt or spread with nut butter.
β˜• With Coffee or Tea: A perfect afternoon snack with a hot drink.
🍫 Dessert Style: Drizzle with melted dark chocolate for a healthy treat.
πŸ‹οΈ Pre/Post Workout Snack: High in energy, fiber, and natural sugars for an instant boost.


Final Thoughts: The Perfect Healthy Treat! πŸͺ

These Banana Apple Oat Cookies are a game-changer for those looking for a healthy, naturally sweet snack that’s easy to make and absolutely delicious. Whether you’re baking for yourself, your family, or your kids, these cookies will quickly become a favorite in your home!

So what are you waiting for? Grab those ripe bananas, apples, and oats, and start baking today!

Have you tried this recipe? Let us know in the comments! 😊🍏🍌

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