Healthy Banana Apple Oat Cookies (No Sugar, No Flour)

Are you looking for a guilt-free treat that is naturally sweet, wholesome, and packed with nutrients? These Banana Apple Oat Cookies are the perfect snack! Made with only four simple ingredients, these cookies are free from added sugar, flour, and unhealthy fats—yet they are absolutely delicious.

Whether you need a quick breakfast on the go, a post-workout snack, or a healthy option for kids, these cookies tick all the boxes. Let’s dive into the details and learn how to make these super easy, soft and chewy oat cookies at home!


Why You’ll Love These Cookies ❤️

100% Natural Ingredients – No refined sugar, no flour, and no preservatives.
Gluten-Free & Dairy-Free – A perfect treat for those with dietary restrictions.
Naturally Sweet & Flavorful – Bananas and apples provide just the right amount of sweetness.
Quick & Easy to Make – Only a few minutes of prep and simple mixing.
Perfect for Breakfast or Snacking – A healthy, fiber-packed snack for all ages.


Ingredients Needed 🍌🍏

To make these simple yet delicious cookies, you only need four main ingredients:

  • 1 ripe banana, mashed (acts as a natural sweetener and binder)
  • 1 apple, grated (adds natural sweetness, moisture, and flavor)
  • 1 cup rolled oats (provides texture, fiber, and heart-healthy benefits)
  • ¼ cup raisins or dried cranberries (optional) (adds extra sweetness and chewiness)

Optional Add-Ins:
If you want to add more flavor and nutrition, consider including:

  • ½ teaspoon cinnamon – Enhances the natural sweetness and adds warmth.
  • ½ teaspoon vanilla extract – Adds depth of flavor.
  • ¼ cup chopped nuts – Almonds, walnuts, or pecans for extra crunch and protein.
  • 1 tablespoon flaxseeds or chia seeds – For additional fiber and omega-3s.
  • 1 tablespoon peanut butter or almond butter – For a richer taste and added protein.

Step-by-Step Instructions 🥣

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.

Step 2: Mash the Banana

Peel a ripe banana and place it in a mixing bowl. Using a fork, mash it until it turns into a smooth, lump-free puree.

Tip: The riper the banana, the sweeter your cookies will be! Choose bananas with brown spots for the best natural sweetness.

Step 3: Grate the Apple

Wash and core a medium-sized apple, then grate it using a box grater or food processor. You don’t need to peel the apple—the skin adds extra fiber!

Tip: Use a sweet apple variety like Fuji, Gala, or Honeycrisp for natural sweetness, or Granny Smith if you prefer a slight tartness.

Step 4: Mix the Ingredients

To the mashed banana, add:
✅ The grated apple
✅ 1 cup of rolled oats
✅ ¼ cup raisins or cranberries (if using)

Stir well until all ingredients are combined. If the mixture feels too wet, let it sit for 5 minutes to allow the oats to absorb moisture.

Optional: Add cinnamon, vanilla extract, nuts, or seeds at this stage for extra flavor.

Step 5: Form the Cookies

Using a spoon or your hands, scoop about 1 tablespoon of the mixture and shape it into small round cookies. Flatten them slightly as they won’t spread much while baking.

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