Now that you understand the incredible health benefits of this soup, let’s take a look at the ingredients you’ll need to prepare it.
For the Soup:
- 1 onion, chopped
- Olive oil (for sautéing)
- 2 leeks, chopped
- 2 stalks of celery, chopped
- 1 carrot, diced
- 1 red pepper, diced
- 1 zucchini, diced
- 2 potatoes, diced
- 2 garlic cloves, minced
- 1 chili pepper, minced (optional, for spice)
Additional Ingredients:
- Vegetable or chicken broth (or water) to cover the vegetables (approximately 4-5 cups)
- Salt and pepper to taste
- Fresh herbs such as thyme, parsley, or bay leaves (optional)
Preparation Instructions
Now that you have your ingredients, let’s get cooking! This soup is simple to prepare and doesn’t take much time. Follow these step-by-step instructions to create your own healthy, stomach-friendly vegetable soup.
Step 1: Prepare the Vegetables
- Begin by washing and peeling your vegetables. Chop the onion, leeks, celery, carrots, red pepper, zucchini, and potatoes into bite-sized pieces. Mince the garlic and chili pepper. Set all your chopped vegetables aside in a large bowl.
Step 2: Sauté the Vegetables
- Heat a tablespoon of olive oil in a large soup pot or Dutch oven over medium heat. Once hot, add the chopped onions, leeks, and garlic. Sauté them until they become soft and fragrant, about 4-5 minutes. This step will help release their flavors and create a rich base for your soup.
Step 3: Add the Remaining Vegetables
- Add the remaining vegetables (carrots, red pepper, zucchini, and potatoes) to the pot. Stir them well to coat them in the olive oil and onions. Let them sauté for another 3-4 minutes.
Step 4: Add the Broth
- Once the vegetables are nicely sautéed, pour in enough vegetable or chicken broth (or water) to cover the vegetables. Stir well to combine. Bring the soup to a boil and then reduce the heat to a simmer. Let it cook for 25-30 minutes or until all the vegetables are tender and the flavors have melded together.
Step 5: Season the Soup
- Add salt and pepper to taste. You can also add some fresh herbs such as thyme or parsley at this stage. If you like a bit of heat, this is when you can add the minced chili pepper (or adjust according to your spice preference).
Step 6: Serve and Enjoy!
- Once the soup is ready, ladle it into bowls and serve hot. You can garnish it with freshly chopped parsley or any herbs you like for added flavor. For extra richness, drizzle a bit of extra virgin olive oil on top before serving.
Conclusion: A Stomach-Healing Delight
This vegetable soup is not only a delicious way to nourish your body but also acts as a natural remedy for soothing your stomach and improving your digestive health. Each ingredient in this soup has its unique benefits, helping you feel light, energized, and balanced. Whether you’re looking for a comforting meal during colder months or seeking relief for an upset stomach, this soup is perfect for any occasion.
Packed with vitamins, fiber, and antioxidants, this vegetable soup is a healthy, wholesome choice for anyone looking to feel better from the inside out. With its simple preparation and powerful health benefits, it’s no wonder this soup has become a staple in many households. So, grab your vegetables, get cooking, and enjoy the soothing, healing power of this amazing vegetable soup!
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